Yoga Your Home Practice Companion: A Complete Practice And Lifestyle Guide: Yoga Programmes, Meditation Exercises, And Nourishing Recipes

<p><p><span class="a-text-bold"><img src="https://m.media-amazon.com/images/S/aplus-media/vc/ccfb850a-f854-4b68-a597-510a2fdeb03b.__CR0,0,971,300_PT0_SX970_V1___.png" alt="Yoga your home practice companion"></span></p> <p><span class="a-text-bold">Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.</span><span><br><br>Introducing </span><span class="a-text-italic">Yoga Your Home Practice Companion,</span><span> an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes together, to achieve optimum health, wellness and mindfulness!<br><br>In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies.<br><br>DK believes it's time to change that! This wonderful wellness book offers nurturing remedies to the stress and hustle of everyday life within a complete practice and lifestyle guide for students of all abilities.<br><br>Dive straight in to discover:<br><br>-Over 40 healthy plant-based recipes and curated expert diet advice<br>-Top tips on handy mindfulness techniques to tailor to your individual environment<br>-Detailed visual illustrations to accompany easy-to-follow guides to mindfulness<br><br>Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, </span><span class="a-text-italic">Yoga: Your Home Practice Companion</span><span> has everything you need in one complete package.<br><br>Whether your goal is to create clean-eating habits going forward, or master the art of mindfulness, Yoga: Your Home Practice Companion is a one-stop guide to achieving a healthy mind, body and soul through the wide range of yoga poses, riveting recipes and mindfulness techniques it encompasses.<br><br>Fancy a new you this New Year but don't know where to begin? No worries, we've got you covered!<br><br>Why not stretch your limits and push yourself even further this New You by adopting a healthy and happy lifestyle and maximise your mindfulness? Perhaps your mind, body and soul will thank you!</span></p> </p>